january 31, 2011

jan 31 - another setback, 1/2 lb gained. it's depressing eating soup, getting on the treadmill, passing on the sweets and still gaining weight. the girls at work said to try something different so i think i might change up the exercise a little. i have a stepper and another gadget plus a ball so maybe i'll do a different routine each day. plus i think i'm eating too much bread and potatoes and i suppose i could cut way back on that too. i'll give it a go and see what the next ten days brings. - D.

jan 21-2011

jan 21 -  done. another 1 1/2 lbs. the extra christmas weight is gone and so i feel like i'm back on track. let it snow let it snow let it snow, the shovelling is doing it's job. right now it's actually raining so i guess it's time for the treadmill again. back in ten days, hopefully another lb gone -D.

jan.11/2011

jan.11 - back on track, i think. two of the three lbs gone. more snow coming tomorrow so i'm going to try shovel away another two! if that doesn't work , well, i have a treadmill, a stepper and yoga and i'm out of excuses cause christmas is over. back in ten days, another two, hopefully, lbs lighter. - D.

jan 1 - 2011

jan 1 - not good, not good at all. christmas, cookies, chips. 3 extra pounds, on, not off. crap!!!!!!!!!!!!!!!!!!! nuf said. back in ten, with at least one of those three gone!-D.

dec 23-2010

dec.23--- oh, yeah, another almost 3 lbs, 2.8 to be exact. i'm very happy to say that i'm at the halfway mark. i just hope the next half goes as ,well, not easy, but quickly. i've asked santa for a little bit more energy because i know already that i'll be eating more over the holidays so i need to burn more off somehow. somebody snuck in and left shortbread cookies, coconut macaroons, peanut brittle and magic bars in my kitchen. evil, evil i say. not to mention the three bags of my most favourite potato chips. i hope i get lots of company. if not, the people i work with might be well fed after christmas. i could freeze it of course but then it's still there where i can hear it. i think i better ask for more willpower too before it's too late. - here's to the next ten days and , by some christmas miracle, another lb gone - D.

dec.13/2010

dec 13.- a bit better this time. not quite a lb, point 8 but at least it's going in the right direction again. i'm trying to adjust to my new 8 hr shifts. not used to working everyday. i think it will take time to get used to, i'd  like to get on the treadmill each day before or after work eventually, for now though i'll be happy with a couple times a week. it's like starting over and getting into a new groove, which, as soon as i do i'll probably change shifts again. oh well, always something new. - here's to the next ten days and another pound (hopefully) gone. - D.

dec.2/10

dec 2 - it's not good. no loss this time, in fact, i gained .2 lb. not 2lbs- point 2 which is almost like staying the same.i thought being on vacation for two weeks would be good. get on the treadmill everyday. but that didn't exactly happen. so, back to work yesterday. maybe eating at reguler times and getting to bed early will get me back on track. here's hoping, ten more days, one more lb. - D