january 31, 2011

jan 31 - another setback, 1/2 lb gained. it's depressing eating soup, getting on the treadmill, passing on the sweets and still gaining weight. the girls at work said to try something different so i think i might change up the exercise a little. i have a stepper and another gadget plus a ball so maybe i'll do a different routine each day. plus i think i'm eating too much bread and potatoes and i suppose i could cut way back on that too. i'll give it a go and see what the next ten days brings. - D.