aug 29 2011

aug 30 - arghhhhhhhhhhhh gained a lb, bugger! my own fault, i ate out three times, ooops. oh well what's done is done. today i went for a good long walk. i love walking this time of year seeing all the gardens, people have such cool ideas. back to nights tomorrow so i'm going to try to cut back a bit more on my lunches again. less cookies, even though they're sugar-free and more applesauce. and i've pretty much cut out snacks for my breaks except maybe an apple or grapes.less than three months left to get to fifty lbs. i was ahead of schedule at one time but not now. i'll really be  ready to give up if i gain again in the next ten days. time will tell
back in ten - D.

august 19-2011

aug.20 - finally! just one lb lost but at least i did't gain. i was really really getting annoyed at myself. today i haven't done so well, eating out and then it was movie night so i had nachos and dip- mmmmm yummy. that'll be my big treat for the week end. so i hope can stay on track and not go backwards anymore.
we'll see
back in ten, maybe another lb gone - D.

aug 9 - 2011

aug 11 - late signing in because i couldn't log on. not that it matters, nothing, no gain no loss. cr.....ap. i'm sounding like a broken record. time to regroup and start fresh. chicken with brown rice and salads for my lunch and supper all weekend at work, step one. treadmill and yoga today, step two. phew. monday i have an appointment to have my iron, cholesterol etc checked. i'm eager to see if cutting back on red meats has made any difference. if not, it's burgers every night! with weight watchers buns of course.
back in ten, not gonna say one lb less just hopefully not any more - D.