july 30 - oh dear, didn't lose anything this time, pretty much stayed the same which is ok i guess. i have to admit i didn't go all out so as always i plan to try harder in the next ten days. tonight is my last night shift for another month, hallaluya. (don't think i spelled that right) it's still summer, maybe some trips to the beach are in order. i keep missing the yoga classes that they have on the beach, that would be awesome. anyway, one more night - i think i can, i think i can. ten more days, one more lb - i know i can, i know i can!
later - D.
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