july 30 - 2011

july 30 - oh dear, didn't lose anything this time, pretty much stayed the same which is ok i guess. i have to admit i didn't go all out so as always i plan to try harder in the next ten days. tonight is my last night shift for another month, hallaluya.  (don't think i spelled that right) it's still summer, maybe some trips to the beach are in order. i keep missing the yoga classes that they have on the beach, that would be awesome. anyway, one more night - i think i can, i think i can. ten more days, one more lb - i know i can, i know i can!
later - D.

july 20 - 2011

july 20 - 2 more! yeah. finally. it seems like i was stuck for soon long i was about to give up but i might be back on track now, a little bit anyway. the weather is much better, the rain has stopped for a few days and today i'm sitting outside with my coffee (black) enjoying every minute before i go to work tonight. i went to a heated yoga class the other night, i'm pretty sure that's where i left those two lbs in a big puddle on the floor. whatever works. now i'm sweating it off in the garden instead. so off i go to plant some more flowers.
back in ten - D.

july 10 - 2011

july 10 - sooooo close, 1 1/2 lbs, couldn't quite make it 2 lbs but i'm happy with that. it's all good. i love this time of year when the strawberries are out, then peaches, fresh tomatoes and all kinds of goodies. it makes cutting back a bit easier when you can have a handfull of fresh berries as a snack instead of cookies.maybe i'll get me some strawberries tomorrow, yum.
ten more days, how many more lbs? - D.