june 11 - no change. i did go up a lb or so over the ten days but as of this morning i'm the same as last time. a bit disappointing but it could be worse. i've started doing some different exercises now after i finish on the treadmill. apparently sit-ups are the way to work off a bit more around the middle. i'm not very good at doing those but i'll try for a bit. if it works, it'll be well worth it. two more weeks then my hours will change at work, back to 12 hr shifts. that will be interesting packing extra lunches again. it's easy to just take a light lunch but being there for 12 hrs i need a little bit more. i see lots of salads in my future, yum. -
back in ten - D.
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