june 30 - oh my, not good, i gained a lb. i get so close then i slack off the treadmill and eat a bit more than i know i should, why do i do that? such a lack of discipline. it sucks even more when you have no one to blame but yourself. i still feel good though and i know i can do better. i WILL lose two lbs in the next ten days if it kills me. i hope anyway.
back in ten - D.
Thursday, June 30, 2011
Tuesday, June 21, 2011
june 21-2011
june 21 - yeah, almost 3lbs, 2.8 to be exact. i'm only 9 away from 50- now i think i can do it. i've got all kinds of new summer clothes because last year's don't fit. well today it's officially summer but i'll still stick to jeans til it feels like summer. last night i did heated yoga for the first time. i think i melted at least two of those lbs away. tonight i'm going out for supper before work so i'll have to be extra careful not to put them back on. oh well, little treats.
back in ten, at least 1 lb lighter, hopefully - D.
back in ten, at least 1 lb lighter, hopefully - D.
Saturday, June 11, 2011
june 11 - 2011
june 11 - no change. i did go up a lb or so over the ten days but as of this morning i'm the same as last time. a bit disappointing but it could be worse. i've started doing some different exercises now after i finish on the treadmill. apparently sit-ups are the way to work off a bit more around the middle. i'm not very good at doing those but i'll try for a bit. if it works, it'll be well worth it. two more weeks then my hours will change at work, back to 12 hr shifts. that will be interesting packing extra lunches again. it's easy to just take a light lunch but being there for 12 hrs i need a little bit more. i see lots of salads in my future, yum. -
back in ten - D.
back in ten - D.
Thursday, June 2, 2011
june 1-2011
june 2- the 2 lbs from vegas are officially gone, now back to where i was. i feel like i haven't been exercising as much as i should because now it's gardening season. honestly i don't know how people find time to do it all, i sure can't. but at least when i'm outside i am pretty active and there's no food.so i'll know in ten days if it's as effective as the treadmill . i hope so because it's way more fun- back in ten - D.
Subscribe to:
Posts (Atom)