feb. 20-2011

feb 20 - this will be short and to the point, supper's ready! one more lb, gone, yeah! hoping for more but, salads this week for work so maybe a little more next time. back in ten - D

feb 10-2011

feb 10 - this is my version of e=mc2 -- shovelling snow + salads - bread&potatoes = -4lbs !!!!! finally, back to what i need to be doing, i hope to stay there . we'll see in another 10 days. - D.

january 31, 2011

jan 31 - another setback, 1/2 lb gained. it's depressing eating soup, getting on the treadmill, passing on the sweets and still gaining weight. the girls at work said to try something different so i think i might change up the exercise a little. i have a stepper and another gadget plus a ball so maybe i'll do a different routine each day. plus i think i'm eating too much bread and potatoes and i suppose i could cut way back on that too. i'll give it a go and see what the next ten days brings. - D.