nov 22/2010

nov. 22 - another lb, yeah. i'm on vacation now and not eating as much through the day, but, sadly, snacking more at night. i seem to eat better when i'm working. i guess it's partly because i put things in smaller containers which might be a good idea for eating that way at home too. i've also started taking yoga classes.wow, it's hard but i like it. i'm trying to go as much as i can during my vacation to see if i can pick it up enough to follow a dvd. so far i'm not too confident. early days. still on the treadmill too. alternating between the two is a nice break. i'll see if it helps any in ten days time. - another ten days, another lb - D.