oct.3/2010

oct. 3 --- not too bad this time, 2 more lbs.i ate out a couple times, trying to stick to stir fry or fish but it's hard sometimes.i think the biggest help is getting on the treadmill as much as possible. i finally got myself up to 45 minutes, now they say women need at least one hour of exercise everyday!! that's not going to happen. i don't even do any on the days i work. i guess that means packing more cabbage soup and unsweetened applesauce for lunches. stick to what works. --- ten more days and one more pound to go.